Intense Workout

Chest

Intense Duration 1 h 30 m

Target Areas: Chest, Shoulders

Equipment: Barbell, Bench, Dumbbell

Added By Eduardo Lopez Vargas

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

NOW

Exercises

Set 1: 10 rounds

Barbell Bench Press

Barbell Bench Press

12 reps

Rest

45 seconds

Set 2: 10 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

15 reps

Rest

45 seconds

Set 3: 10 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

20 reps

Rest

45 seconds

Set 4: 4 rounds

Dumbbell Bench Press

Dumbbell Bench Press

20 reps

Rest

30 seconds

Barbell Incline Bench Press

15 reps

Rest

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 reps

Rest

45 seconds

Set 5: 3 rounds

Lateral to Front Raises

Lateral to Front Raises

15 reps

Rest

45 seconds

Dumbell Back Row

Dumbell Back Row

20 reps

Rest

45 seconds

Dumbbell Front Raises

Dumbbell Front Raises

20 reps

45 seconds

Set 6: 4 rounds

15 reps

Rest

45 seconds

Set 7: 4 rounds

15 reps

Rest

30 seconds

25 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Earn points, compete on the Leaderboard, stay motivated!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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