Circuit Training

Moderate Duration 30 minutes

Target Areas: Core, Shoulders, Back

Equipment: Kettlebells

Added by Personal Trainer Fiona Mccann

Exercises

Set 1: 1 round

Arm Circles

30 seconds

Jumping Jacks

30 seconds

Sprinting On Spot

30 seconds

Mountain Climbers

30 seconds

Burpees

30 seconds

Plank

40 seconds

Forward Swing

40 seconds

Lunges

40 seconds

Sprint

20 seconds

Burpees

20 seconds

Mountain Climbers

20 seconds

Plank

40 seconds

Forward Swing

40 seconds

Lunges

40 seconds

Transition

15 seconds

Triceps

40 seconds

Dead Lift

40 seconds

1arm Swing

40 seconds

Squat Jumps

20 seconds

Knees To Elbow

20 seconds

Burpees

20 seconds

Triceps

40 seconds

Dead Lift

40 seconds

1arm Swing

40 seconds

Transition

15 seconds

High Pull

40 seconds

Around The World

40 seconds

Russian Twists

40 seconds

Knees To Opposite Elbow

20 seconds

Lunge Jumps

20 seconds

High Pull

40 seconds

Around The World

40 seconds

Russian Twists

40 seconds

Transition

15 seconds

Left Windmill

40 seconds

Right Windmill

40 seconds

Lunge And Twist

40 seconds

Crucifix

30 seconds

Press Ups

30 seconds

Atomic Crunches

30 seconds

Transition

15 seconds

Left Windmill

40 seconds

Right Windmill

40 seconds

Lunge And Twist

40 seconds

Atomic Crunches

40 seconds

Transition

15 seconds

Squat Jump 2 Lunge Jump Burpee

20 seconds

Transition

10 seconds

Squat Jump 2 Lunge Jump Burpee

20 seconds

Transition

10 seconds

Squat Jump 2 Lunge Jump Burpee

20 seconds

Transition

10 seconds

Squat Jump 2 Lunge Jump Burpee

20 seconds

Plank

40 seconds

Set 2: 1 round

Cool Down Stretches

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells