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Exercises

Set 1: 1 round
Arm Circles
30 seconds
Jumping Jacks
30 seconds
Sprinting On Spot
30 seconds
Mountain Climbers
30 seconds
Burpees
30 seconds
Plank
40 seconds
Forward Swing
40 seconds
Lunges
40 seconds
Sprint
20 seconds
Burpees
20 seconds
Mountain Climbers
20 seconds
Plank
40 seconds
Forward Swing
40 seconds
Lunges
40 seconds
Transition
15 seconds
Triceps
40 seconds
Dead Lift
40 seconds
1arm Swing
40 seconds
Squat Jumps
20 seconds
Knees To Elbow
20 seconds
Burpees
20 seconds
Triceps
40 seconds
Dead Lift
40 seconds
1arm Swing
40 seconds
Transition
15 seconds
High Pull
40 seconds
Around The World
40 seconds
Russian Twists
40 seconds
Knees To Opposite Elbow
20 seconds
Lunge Jumps
20 seconds
High Pull
40 seconds
Around The World
40 seconds
Russian Twists
40 seconds
Transition
15 seconds
Left Windmill
40 seconds
Right Windmill
40 seconds
Lunge And Twist
40 seconds
Crucifix
30 seconds
Press Ups
30 seconds
Atomic Crunches
30 seconds
Transition
15 seconds
Left Windmill
40 seconds
Right Windmill
40 seconds
Lunge And Twist
40 seconds
Atomic Crunches
40 seconds
Transition
15 seconds
Squat Jump 2 Lunge Jump Burpee
20 seconds
Transition
10 seconds
Squat Jump 2 Lunge Jump Burpee
20 seconds
Transition
10 seconds
Squat Jump 2 Lunge Jump Burpee
20 seconds
Transition
10 seconds
Squat Jump 2 Lunge Jump Burpee
20 seconds
Plank
40 seconds

Set 2: 1 round
Cool Down Stretches
3 minutes


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