Download on the App Store
Tags

Exercises

Set 1: 3 rounds
Skips in Place
Skips in Place
30 seconds
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
10 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Plank
Plank
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds


Related Workouts

Arms
12 minutes, Moderate
Arms
12 minutes, Moderate
Arms and Abs
21 mins 3 secs, Moderate
Arms
1 min 44 secs, Moderate
Arms
11 mins 33 secs, Intense
Arms
6 minutes, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Push 2
9 mins 48 secs, Moderate
Upper Body Push 1
8 mins 33 secs, Moderate
Hex Bar Workout Fullbody
6 minutes, Beginner
DARREN SHOULDERS AND LEGS
5 mins 30 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Beginner 8 min  
Full Body   Exercise Mat
BAT- Butt, Abs, and Triceps

BAT- Butt, Abs, and Triceps

Intense 17 min  
Full Body   Wall
Get Abs Fast!

Get Abs Fast!

Intense 12 min  
Quick Core-Up!

Quick Core-Up!

Moderate 5 min  
Core   Exercise Mat
Posture Stretches

Posture Stretches

Beginner 15 min  
Glutes  

Workout Categories