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Intense Workout

Abs Ripper

Intense   13 minutes

Target Areas: Core

Equipment: Pull Up Bar

Brito Jose
 		    Added By Brito Jose
Abs Ripper
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Crunches
Crunches
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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