Intense
31 minutes
Target Areas: Legs
Equipment: Jump Rope, Barbell, Box or Step, Stability Ball, Resistance Bands
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Added By Gym Cgr |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Exercise Mat
