Abs

Moderate Duration 8 minutes

Target Areas: Core

Added By Shelley Private

Exercises

Set 1: 1 round

Plank

45 seconds

Right Side Plank

30 seconds

Left Side Plank

32 seconds

Double Crunch

56 seconds

Bicycles

44 seconds

Right Sideline Crunch For Oblique

40 seconds

Left Sideline Crunch For Oblique

40 seconds

Reverse Side Crunch Right

32 seconds

Reverse Side Crunch Left

33 seconds

Reverse Crunch

52 seconds

Front Crunch

52 seconds

Related Workouts

Abs

3 mins 25 secs, Moderate

Abs

8 mins 10 secs, Moderate

5 minutes, Moderate

6 minutes, Moderate

15 minutes, Moderate

8 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

Six Pack Shortcut

Intense

6 min

Curls For The Girls (Full Arm Workout)

Intense

16 min

Foam Rolling

Beginner

15 min

Legs

Foam Roller, Exercise Mat

Workout 1

Intense

15 min

Legs

Tone Every Inch

Intense

20 min

Legs

Jump Rope

Abs

Exercises

Related Workouts

You Might Also Like

Core Abs & Stretches

Six Pack Shortcut

Curls For The Girls (Full Arm Workout)

Foam Rolling

Workout 1

Tone Every Inch

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+