OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Beginner level Tabata. No equipment needed. Make sure to keep your form correct. In squats and lunges, make sure your knee does not go forward past your toes. In mountain climbers, make sure to draw in the belly button as you do the exercise. This will strengthen your core and support your spine. While doing crunches, make sure your hands are not pulling up on your neck. Your job: do as many reps with good form as you possibly can in the 20 seconds of exercise - push it hard! Then rest. The goal is to go all out and use the rest period to transition and relax. Studies show that this type of interval training maintains a residual cardio effect that boosts calorie burning longer than traditional cardio.


Exercises

Set 1: 2 rounds
Max Rep Squats
Max Rep Squats
20 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Transition
Transition
10 seconds

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds


Appears In



Related Workouts

  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual
  • POP.climb.JUMP.burp Test
    POP.climb.JUMP.burp Test
    6 minutes, Moderate
  • Pre-Drive Blast
    Pre-Drive Blast
    4 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Tabata With Effort
    Tabata With Effort
    5 mins 20 secs, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate