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Moderate Workout

Routine

Moderate   25 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Dumbbells, Barbells, Bench

Damian Ambriz
 		    Added By Damian Ambriz
Routine
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
5 minutes
Squats
Squats
5 minutes
Overhead Press
Overhead Press
2 minutes
Hammer Curls
Hammer Curls
2 minutes
Bench Press
Bench Press
2 minutes
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
30 seconds
Crunches
Crunches
2 minutes
Elbow Plank
Elbow Plank
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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