Moderate Workout

Improvisation

Moderate Duration 32 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Dumbbell, Stability Ball, Bench

Added By Antoine Morliere

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Dumbbell Workouts Exercise Ball Workouts Bench Workouts

Exercises

Set 1: 1 round

Resistance: Light
❤️ Light (Zone 1)

5 minutes

Set 2: 1 round

12 reps

45 seconds

Set 3: 5 rounds

Isometric Bicep Curls

Weights: Heavy

Isometric Bicep Curls

25 reps

1 minute

Set 4: 5 rounds

Weights: Heavy

20 reps

1 minute

Set 5: 4 rounds

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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