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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
3 minutes
Rest
Rest
1 minute
Right Lunge
3 minutes
Rest
Rest
1 minute
Left Lunge
Left Lunge
3 minutes
Squats
Squats
4 minutes
Rest
Rest
1 minute
Squat Jumps
Squat Jumps
3 minutes

Set 2: 1 round
Run
Run
15 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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