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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
3 minutes
Rest
Rest
1 minute
Right Lunge
3 minutes
Rest
Rest
1 minute
Left Lunge
Left Lunge
3 minutes
Squats
Squats
4 minutes
Rest
Rest
1 minute
Squat Jumps
Squat Jumps
3 minutes

Set 2: 1 round
Run
Run
15 minutes


Related Workouts

Jumping
6 mins 20 secs, Beginner
The Session
16 mins 15 secs, Intense
Ri1
4 mins 30 secs, Moderate
Butt
13 mins 40 secs, Moderate
Warm Up
9 minutes, Moderate
Test
15 minutes, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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