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Moderate Workout

Basic Exercises

Moderate   21 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbells

Anna Wiberg
 		    Added By Anna Wiberg
Basic Exercises
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
1 minute
Barbell Bent-Over Rows
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Push Presses
Push Presses
1 minute
Bench Press
Bench Press
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Elbow Plank
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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