Moderate Workout

Basic Exercises

Moderate Duration 21 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbells

Added By Anna Wiberg

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Barbell Squats

1 minute

Barbell Bent-Over Rows

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Push Presses

1 minute

Bench Press

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Elbow Plank

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body