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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Tabata Mix

Moderate

4 min

Fat Burner Deluxe

Intense

20 min

Full Body

Exercise Mat

Intense

16 min

10 Min Wake-Up Call

Beginner

10 min

Core

Exercise Mat

Kettlebell

Moderate

13 min

Kettlebells

Intense

27 min

Lower Body

Kettlebells

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Tabata Mix

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