Moderate Workout

Move

Moderate Duration 15 minutes

Target Areas: Legs

Added By Jonathan Oliver

Tags

Exercises

Set 1: 1 round

Bear Crawls

30 seconds

Sit Throughs

30 seconds

Monkey Walks

30 seconds

Set 2: 1 round

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minute

Floor Bridge

30 seconds

Wheel Pose

30 seconds

Set 3: 1 round

Clockwise Sixstep

Clockwise Sixstep

1 minute

Counterclockwise Sixstep

Counterclockwise Sixstep

1 minute

90 Spin

30 seconds

180 Spin

30 seconds

360 Spin

30 seconds

Spin

30 seconds

Set 4: 1 round

Cartwheel

2 minutes

Left Macaco

1 minute

Right Macaco

1 minute

Scoot

2 minutes

Butterfly Kick

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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