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Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
30 minutes
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
High Knees
High Knees
20 seconds
Side Lunge with Twist
20 seconds
Pop Squats
Pop Squats
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Flexion Back Row
1 minute
Pop Squats
Pop Squats
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Flexion Back Row
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Treadmill Walk
Treadmill Walk
15 minutes
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Side Bends
Side Bends
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds


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