Intense Workout

Gym

Intense Duration 1 h 5 m

Target Areas: Legs

Equipment: Cardio Machine, Stability Ball, Chair, Dumbbells, Exercise Mat, Wall, Treadmill

Added By Donna Sd

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Exercise Ball Workouts Chair Workouts Dumbbell Workouts Wall Workouts Treadmill Workouts

Exercises

Set 1: 1 round

Incline Walk on Treadmill

Incline Walk on Treadmill

30 minutes

Standing Leg Stretches

Standing Leg Stretches

20 seconds

Right Side Stretch

Right Side Stretch

10 seconds

Left Side Stretch

Left Side Stretch

10 seconds

Elbow To Knee Twists

Elbow To Knee Twists

20 seconds

For more intensity, jog lightly or do lunges in between high knees.

High Knees

20 seconds

Side Lunge with Twist

20 seconds

Pop Squats

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Flexion Back Row

1 minute

Pop Squats

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Flexion Back Row

1 minute

Wall Push Ups

1 minute

Treadmill Walk

15 minutes

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Quad Stretches

1 minute

Side Bends

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Tricep Stretches

Tricep Stretches

1 minute

Chin to Chest Stretch

Chin to Chest Stretch

30 seconds

Chest Stretch

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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