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Intense Workout

Push Ups Ext

Intense   13 minutes

Target Areas: Core, Arms, Shoulders

Sam Dom Alv
 		    Added By Sam Dom Alv
Push Ups Ext
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Rest
Rest
10 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
40 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Rest
Rest
10 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
40 seconds

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40 minutes, Intense
Push Ups!!!!!
Push Ups!!!!!
8 mins 20 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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