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Description

Wolverine Workout adapted from the Neilarey.com website.


Exercises

Set 1: 8 rounds
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
30 seconds
Squats
Squats
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Plank Jump Ins
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
2 minutes


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Team Wolverine 🐺🐺🐺🐺
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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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