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Beginner Workout

Wolverine Workout

Beginner   16 minutes

Target Areas: Lower Body

Equipment: Chair

Mohan Hegde
 		    Added By Mohan Hegde
Wolverine Workout
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Chair Tricep Dips
Chair Tricep Dips
1 minute
Push-Ups
Push-Ups
20 seconds
Squats
Squats
1 minute
Sit-Ups
Sit-Ups
1 minute
Side Plank with Leg Abduction
Side Plank with Leg Abduction
1 minute
Lunges
Lunges
1 minute

Set 2: 1 round
Chair Tricep Dips
Chair Tricep Dips
1 minute
Push-Ups
Push-Ups
20 seconds
Squats
Squats
1 minute
Sit-Ups
Sit-Ups
1 minute
Side Plank with Leg Abduction
Side Plank with Leg Abduction
1 minute
Lunges
Lunges
1 minute

Set 3: 1 round
Chair Tricep Dips
Chair Tricep Dips
1 minute
Push-Ups
Push-Ups
20 seconds
Squats
Squats
1 minute
Sit-Ups
Sit-Ups
1 minute
Side Plank with Leg Abduction
Side Plank with Leg Abduction
1 minute
Lunges
Lunges
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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