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Intense Workout

Abs

Intense   18 minutes

Target Areas: Core

Equipment: Wall

Jasmine Ramirez
 		    Added By Jasmine Ramirez
Abs
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Butterfly
Butterfly
45 seconds
Quad Stretches
Quad Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
25 seconds
Seated Leg Stretch
Seated Leg Stretch
25 seconds

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Workouts with the same Equipment

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Total Body Workout With Wall Exercises
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💪 Fusion Strength
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☯️ The Internal Pillar
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🌙 Evening Unwind
🌙 Evening Unwind
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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