Moderate Workout

Burn

Moderate Duration 23 minutes

Target Areas: Core

Equipment: Dumbbells

Added By Katrina Moore

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Dumbell Back Row

Dumbell Back Row

40 seconds

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Dumbbell V-Raises

Dumbbell V-Raises

40 seconds

Dumbbell Front Raises

Dumbbell Front Raises

40 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

40 seconds

Rest

30 seconds

Set 2: 3 rounds

Crunches

30 seconds

Leg Raises

30 seconds

Sit-Ups

30 seconds

Rest

5 seconds

Sumo Obliques

40 seconds

Rest

5 seconds

Elbow Plank

30 seconds

Russian Twists

30 seconds

Tip Toe Glute Bridge

Tip Toe Glute Bridge

30 seconds

Ankle Grabbers

30 seconds

Rest

5 seconds

Set 3: 1 round

Left Side Stretch

Left Side Stretch

20 seconds

Right Side Stretch

Right Side Stretch

20 seconds

Standing Leg Stretches

Standing Leg Stretches

20 seconds

Seated Leg Stretch

Seated Leg Stretch

20 seconds

Related Workouts

5 mins 10 secs, Beginner

6 minutes, Moderate

5 minutes, Beginner

21 mins 20 secs, Moderate

10 mins 25 secs, Moderate

7 mins 16 secs, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Absolutely Amazing Abs

Moderate

32 min

Core

Exercise Mat

Whole Belly Blast

Moderate

18 min

Core

Exercise Mat

Fat Burner Deluxe

Intense

20 min

Full Body

Exercise Mat

Bicep Blast (VD14)

Intense

19 min

Abs Attack

Moderate

15 min

Core

Exercise Mat

Burn Fat

Moderate

18 min

Legs

Jump Rope

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body