Moderate Workout

Strength 101

Moderate Duration 5 minutes

Target Areas: Core, Arms

Added By Jake Robinson

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Push-Ups

15 seconds

Tricep Dips

15 seconds

Rest

20 seconds

Sit Ups

30 seconds

Mountain Climbers

40 seconds

Tricep Push Ups

Tricep Push Ups

15 seconds

Push-Ups

15 seconds

Tricep Dips

15 seconds

Rest

15 seconds

Kimura Sit-Ups

35 seconds

Rest

35 seconds

Kimura Sit-Ups

35 seconds

Rapid Punches

20 seconds

Push Ups

10 seconds

Tricep Dips

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body