Moderate Workout

Basic Abs Workout Plan

Moderate Duration 3 minutes 30 seconds

Target Areas: Core

Added By Raja Nur Izzati Raja Azhar

Tags

Ab & Core Workouts

Description

Focus on abs!

Exercises

Set 1: 1 round

Sit-Ups

30 seconds

Crunches

30 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Double Crunches

Double Crunches

30 seconds

Leg Raises

30 seconds

Ab Choppers

30 seconds

Sit Ups

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body