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Intense Workout

Tabata Routine

Intense   29 minutes

Target Areas: Back, Shoulders, Core

Dreyk Allan
 		    Added By Dreyk Allan
Tabata Routine
Tags
Back Workouts
Description

6weekssixpackabs tabata routine

Exercises

Set 1: 4 rounds
Line Jumps
20 seconds
Rest
Rest
10 seconds
Line Jumps
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Right Side Splits
20 seconds
Rest
10 seconds
Left Side Splits
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Rest
Rest
2 mins 20 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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