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Beginner Workout

Stretch

Beginner   13 minutes

Target Areas: Legs

Matt Gerth
 		    Added By Matt Gerth
Stretch
Tags
Leg Workouts
Description

Get a good stretch after a work out

Exercises

Set 1: 2 rounds
Standing Ankle Rotations Right
15 seconds
Standing Ankle Rotations Left
15 seconds
Transition
Transition
5 seconds

Set 2: 2 rounds
Wall Calf Stretches Right
Wall Calf Stretches Right
15 seconds
Wall Calf Stretches Left
Wall Calf Stretches Left
15 seconds
Transition
Transition
5 seconds

Set 3: 2 rounds
Shin Stretch
15 seconds
Transition
Transition
5 seconds

Set 4: 2 rounds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Transition
Transition
5 seconds

Set 5: 2 rounds
Left Hurdler Stretch
15 seconds
Transition
Transition
5 seconds
Right Hurdler Stretch
15 seconds
Transition
Transition
5 seconds

Set 6: 2 rounds
Abdominal Stretch
15 seconds
Transition
Transition
5 seconds

Set 7: 2 rounds
Lower Back Pull Left Side
15 seconds
Lower Back Pull Right Side
15 seconds
Transition
Transition
5 seconds

Set 8: 2 rounds
Chest Stretch Right
Chest Stretch Right
15 seconds
Chest Stretch Left
Chest Stretch Left
15 seconds
Transition
Transition
5 seconds

Set 9: 2 rounds
Trx Left Back Stretch
15 seconds
Rest
Rest
5 seconds
Trx Right Back Stretch
15 seconds
Transition
Transition
5 seconds

Set 10: 2 rounds
Right Shoulder Stretches
Right Shoulder Stretches
15 seconds
Rest
Rest
5 seconds
Left Shoulder Stretches
Left Shoulder Stretches
15 seconds
Transition
Transition
5 seconds

Set 11: 2 rounds
Right Tricep Stretches
Right Tricep Stretches
15 seconds
Rest
Rest
5 seconds
Left Tricep Stretches
Left Tricep Stretches
15 seconds
Transition
Transition
5 seconds

Set 12: 2 rounds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Rest
Rest
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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