Moderate Workout

Push Ups

Moderate Duration 12 minutes

Target Areas: Shoulders, Back

Added By Adam .

Tags

Shoulder Workouts

Description

30 reps - Part of 300 push ups for 30 days challenge

Exercises

Set 1: 2 rounds

Push-Ups

50 seconds

Rest

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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