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Beginner Workout

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Beginner   7 minutes

Target Areas: Core, Arms, Back

Equipment: Pull Up Bar

Akshat Chaturvedi
 		    Added By Akshat Chaturvedi
A
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 min 30 secs
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Leg Lifts
Leg Lifts
1 min 30 secs
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
10 seconds
Kipping Pull-Ups
Kipping Pull-Ups
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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