Moderate Workout

Loo-abs

Moderate Duration 17 minutes

Target Areas: Core

Added By Maria El

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Split Abs

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

V-Ups

1 minute

Sit-Ups

1 minute

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Crunches

1 minute

Transition

1 minute

Hip Rock N Raises

Hip Rock N Raises

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Fifer Scissors

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Set 2: 1 round

Wall Push Ups

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

Transition

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Set 3: 1 round

Arm Pumps

1 minute

Related Workouts

7 minutes, Intense

4 mins 30 secs, Moderate

4 minutes, Moderate

8 mins 30 secs, Moderate

31 minutes, Intense

8 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Absolutely Amazing Abs

Moderate

32 min

Core

Exercise Mat

Washboard Abs Blast

Moderate

12 min

Core

No Equipment

Elite Abs

Intense

11 min

Core

Natural Booty Pops

Moderate

16 min

Lower Body

No Equipment

Cardio Fight Club HIIT

Intense

8 min

Legs

No Equipment

Trim...your Tummy!

Moderate

17 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body