Pool Workout

Moderate Duration 10 minutes

Added By Ryan Hofer

Description

Work various parts of arms in the pool.

Exercises

Set 1: 5 rounds

Arm Thrust

1 minute

Leg Thrust

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Lower Body

No Equipment

Pool Workout

Work various parts of arms in the pool.

Exercises

Related Workouts

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