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Moderate Workout

Arm Workout

Moderate   10 minutes

Target Areas: Arms

Equipment: Dumbbells

Katherine Tyler
 		    Added By Katherine Tyler
Arm Workout
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Slim and Lean

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
5 minutes
Tricep Extensions
Tricep Extensions
2 mins 30 secs
Tricep Kickbacks
Tricep Kickbacks
2 mins 30 secs

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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