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Intense Workout

Leg Stregth

Intense   20 minutes

Target Areas: Legs

Equipment: Exercise Machine, Barbells

James Van Gemeren
 		    Added By James Van Gemeren
Leg Stregth
Tags
Full Gym Workouts Leg Workouts Barbell Workouts
Description

Leg strength builder aim for 5-10 reps per set. Performing all sets of each excercise before moving on to the next.

Exercises

Set 1: 5 rounds
Barbell Squats
Barbell Squats
1 minute

Set 2: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 minute
Deadlifts
Deadlifts
1 minute
Leg Curls
Leg Curls
1 minute
Leg Extensions
1 minute
Calf Raises
1 minute

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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