Skimble
Download on the App Store
Moderate Workout

Upper 2

Moderate   25 minutes

Target Areas: Back

Equipment: Pull Up Bar

Michelle Spendley
 		    Added By Michelle Spendley
Upper 2
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Pull-ups
Pull-ups
40 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Side Bends
Side Bends
40 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Tricep Cable Press Down
40 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Cable Curl
40 seconds
Rest
Rest
1 minute

Related Workouts

2
2
17 mins 36 secs, Moderate
Back and Biceps: II
Back and Biceps: II
14 mins 9 secs, Moderate
Back & Triceps
Back & Triceps
49 mins 15 secs, Moderate
One
One
2 minutes, Moderate
Back And Triceps
Back And Triceps
19 mins 11 secs, Moderate
Up
Up
7 mins 40 secs, Intense

Workouts with the same Equipment

PHASE 1 EXIT TEST
PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
MURPH
1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
Crossfit WOD - Woodsman Style Extended
34 minutes, Intense
Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

HIIT 2

HIIT 2

Intense 9 min  
Marcus HIIT

Marcus HIIT

Intense 10 min  
Dumbbell Full Body Workout

Dumbbell Full Body Workout

Intense 14 min  
30 Min Workout

30 Min Workout

Moderate 20 min  
Full Body   Dumbbells, Kettlebells, Stability Ball
Exercise DB

Exercise DB

Moderate 30 min  
Core   Stability Ball, Dumbbells
Extreme Abs

Extreme Abs

Intense 20 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free