USMC PFT

Intense Duration 48 minutes

Added By Ricardo Guerra

Description

Tough.

Exercises

Set 1: 3 rounds

1/2 Mile Run

3 minutes

Jog Or Walk

5 minutes

Set 2: 4 rounds

1/4 Mile Run

1 min 30 secs

Jog Or Walk

2 mins 30 secs

Set 3: 4 rounds

1/8 Mile Run

45 seconds

Jog Or Walk

1 min 15 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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USMC PFT

Tough.

Exercises

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