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Moderate Workout

Workout A - Upperbody

Moderate   38 minutes

Target Areas: Lower Body

Edmon Cabacis
 		    Added By Edmon Cabacis
Workout A - Upperbody
Tags
Lower Body Workouts
Description

Upperbody

Exercises

Set 1: 1 round
Dumbell Bench Press / Two Arm Dumbell Row
8 minutes
Rest
2 minutes

Set 2: 2 rounds
Run
30 seconds
Push Ups
30 seconds
Run
30 seconds
Side Lateral Raise
30 seconds
Run
30 seconds
Alternating Dumbell Curls
30 seconds
Run
30 seconds
Standing Two Arm Overhead Tricep Extension
30 seconds

Set 3: 1 round
Rest
2 minutes
Incline Dumbell Fly / Straight Arm Lat Pull Down
8 minutes
Rest
2 minutes

Set 4: 2 rounds
Run
30 seconds
Close Grip Pushups
30 seconds
Run
30 seconds
Bent Over Dumbell Raise
30 seconds
Run
30 seconds
Dumbell Upright Row
30 seconds
Run
30 seconds
Dumbell Hammer Curl
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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