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Description

different balances to help


Exercises

Set 1: 1 round
Try tree pose with prayer hands.
Right Tree
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Rest
Rest
10 seconds
X Balance Right
30 seconds
X balance Left
30 seconds
Rest
Rest
10 seconds
Left Knee Lift Balance
30 seconds
Right Knee Lift Balance
30 seconds
Rest
Rest
30 seconds
Right Leg Back Balance
30 seconds
Left Leg Back Balance
30 seconds
Rest
Rest
30 seconds


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