Skimble
Download on the App Store
Beginner Workout

Balancing

Beginner   5 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Lisa Powers
 		    Added By Lisa Powers
Balancing
Tags
Bodyweight Workouts Yoga Workouts
Description

different balances to help

Exercises

Set 1: 1 round
Try tree pose with prayer hands.
Right Tree
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Rest
Rest
10 seconds
X Balance Right
30 seconds
X balance Left
30 seconds
Rest
Rest
10 seconds
Left Knee Lift Balance
30 seconds
Right Knee Lift Balance
30 seconds
Rest
Rest
10 seconds
Right Leg Back Balance
30 seconds
Left Leg Back Balance
30 seconds
Rest
Rest
30 seconds

Related Workouts

Yoga Posture Balance
Yoga Posture Balance
5 mins 10 secs,
Back
Back
4 mins 38 secs,
Yoga
Yoga
14 mins 30 secs, Moderate
Nighttime
Nighttime
4 mins 20 secs,
Yoga :-)
Yoga :-)
3 mins 15 secs, Intense
Yoga Time
Yoga Time
11 mins 10 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
Balance

Balance

12 min  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Beginner 11 min  
Yoga   Exercise Mat
All About Balance

All About Balance

Beginner 12 min  
Legs   No Equipment
Summer Tone

Summer Tone

Moderate 33 min  
Full Body   Bench, Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free