OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

different balances to help


Exercises

Set 1: 1 round
Try tree pose with prayer hands.
Right Tree
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Rest
Rest
10 seconds
X Balance Right
30 seconds
X balance Left
30 seconds
Rest
Rest
10 seconds
Left Knee Lift Balance
30 seconds
Right Knee Lift Balance
30 seconds
Rest
Rest
30 seconds
Right Leg Back Balance
30 seconds
Left Leg Back Balance
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
1 Minute Timer

1 Minute Timer

Moderate Ic_time_32x32 60 secs  
Calming Bedtime Stretches.

Calming Bedtime Stretches.

Casual Ic_time_32x32 6 mins  
Full Body  
Hustle & Hold

Hustle & Hold

Intense Ic_time_32x32 6 mins  
Lower Body  

Workout Categories