Moderate Workout

Allison

Moderate Duration 8 minutes

Exercises

Set 1: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.

Dumbbell Front Raises

30 seconds

Overhead Press

30 seconds

Dumbbell Lateral Shoulder Raises

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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