OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run
5 mins 29 secs
Rest
2 minutes
Run
5 mins 30 secs
Rest
2 minutes
Run
5 mins 20 secs


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Biking

Biking

Moderate Ic_time_32x32 10 mins  
Elliptical

Elliptical

Moderate Ic_time_32x32 15 mins  
FASTFISTFRENZY

FAST👊FIST👊FRENZY

Intense Ic_time_32x32 26 mins  
Legs  

Workout Categories