Core Shred

Intense Duration 5 minutes

Added By Brie Stewart

Description

Bicycle jack knife crunches

Exercises

Set 1: 1 round

Bicycle Jack Knife

30 seconds

Rest

15 seconds

Bicycle Jack Knife

30 seconds

Rest

15 seconds

Bicycle Jack Knife

30 seconds

Rest

15 seconds

Bicycle Jack Knife

30 seconds

Rest

15 seconds

Bicycle Jack Knife

30 seconds

Rest

15 seconds

Bicycle Jack Knife

30 seconds

Rest

15 seconds

Bicycle Jack Knife

30 seconds

Rest

15 seconds

Set 2: 1 round

Done!

5 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Core Shred

Bicycle jack knife crunches

Exercises

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