Moderate Workout

Summer Shape Up

Moderate Duration 19 minutes

Target Areas: Lower Body

Added By Emily Roberts

Tags

Lower Body Workouts

Description

Shape magazines work out designed by jillian michaels

Exercises

Set 1: 1 round

Run

5 minutes

Set 2: 3 rounds

Sledgehammer Squat

30 seconds

Tight Rope Lunge Chop

30 seconds

Pop-up Kick

30 seconds

Side Plank Crunches

Side Plank Crunches

30 seconds

Running Abs

30 seconds

Squat Jacks

30 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconds

Rest

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

Community Created

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