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Moderate Workout

Another Thing

Moderate   25 minutes

Maria Sanz
 		    Added By Maria Sanz
Another Thing

Exercises

Set 1: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
25 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
45 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
25 seconds
Tricep Extensions
Tricep Extensions
32 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
20 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
45 seconds
Rest
Rest
20 seconds
Crunches
Crunches
39 seconds
In and Outs
In and Outs
41 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Rest
Rest
25 seconds
Plank
Plank
1 minute
Split Abs
Split Abs
30 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
1 minute
Elliptical Machine
Elliptical Machine
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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