Torso Time

Intense Duration 29 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench

Added By Steve Inglis

Time to hit the torso!

Exercises

Set 1: 1 round

Weights: Heavy

Dumbbell Chest Press

12 reps

Rest

1 minute

Weights: Heavy

Dumbbell Chest Press

10 reps

Rest

1 minute

Weights: Heavy

Dumbbell Chest Press

8 reps

Rest

1 minute

Weights: Moderate

Bench Dumbbell Fly

12 reps

Rest

1 minute

Weights: Moderate

Bench Dumbbell Fly

10 reps

Rest

1 minute

Weights: Moderate

Bench Dumbbell Fly

8 reps

Rest

1 minute

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

12 reps

Rest

1 minute

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

10 reps

Rest

1 minute

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

8 reps

Rest

1 minute

Weights: Moderate

Alternating Bicep Curls

12 reps

Rest

1 minute

Weights: Moderate

Alternating Bicep Curls

10 reps

Rest

1 minute

Weights: Moderate

Alternating Bicep Curls

8 reps

Rest

1 minute

Weights: Moderate

Dumbbell Front Raises

12 reps

Rest

1 minute

Weights: Moderate

Dumbbell Front Raises

10 reps

Rest

1 minute

Weights: Moderate

Dumbbell Front Raises

8 reps

1 minute

1 minute

1 minute

1 minute

Weights: Heavy

Dumbbell Bent Over Rows

12 reps

Rest

1 minute

Weights: Heavy

Dumbbell Bent Over Rows

10 reps

Rest

1 minute

Weights: Heavy

Dumbbell Bent Over Rows

8 reps

Rest

1 minute

Related Workouts

Total Chest

12 minutes, Intense

Total Body 2

38 mins 41 secs, Intense

Chest, Shoulders, Triceps

22 mins 55 secs, Moderate

Chest & Triceps & Shoulders

24 mins 30 secs, Moderate

Chest & Triceps

27 mins 45 secs, Intense

Chest And Triceps

42 mins 14 secs, Moderate

Top Choice for this Workout

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Workouts with the same Equipment

Austin’s Monday Workout V1

32 mins 53 secs, Moderate

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

15 minutes, Moderate

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 secs, Moderate

Grind - Bend And Lift (all Back and Shoulder)

38 mins 40 secs, Intense

Rep & Repeat

50 minutes, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells