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Moderate Workout

Big Booty Workout

Moderate   23 minutes

Target Areas: Lower Body

Belem Garcia
 		    Added By Belem Garcia
Big Booty Workout
Tags
Lower Body Workouts
Description

Use weights - 3 or 4 times a week -

Exercises

Set 1: 1 round
Split Squats
1 minute
Break
30 seconds
Reverse Lunges
1 minute
Break
30 seconds
Lateral Lunge
1 minute
Break
30 seconds
Frog Squats
1 minute
Break
30 seconds
Summo Squats
1 minute
Break
40 seconds

Set 2: 1 round
Split Squats
1 minute
Break
30 seconds
Reverse Lunges
1 minute
Break
30 seconds
Lateral Lunge
1 minute
Break
30 seconds
Frog Squats
1 minute
Break
30 seconds
Summo Squats
1 minute
Break
40 seconds

Set 3: 1 round
Split Squats
1 minute
Break
30 seconds
Reverse Lunges
1 minute
Break
30 seconds
Lateral Lunge
1 minute
Break
30 seconds
Frog Squats
1 minute
Break
30 seconds
Summo Squats
1 minute
Strech - Done
1 minute

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32 mins 45 secs, Intense
Booty Workout 2
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3 mins 50 secs, Beginner
Booty Booty Booty Right
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30 mins 50 secs, Moderate
Better Booty
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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