Skimble
Download on the App Store
Moderate Workout

Mostly Legs

Moderate   10 minutes

Target Areas: Legs, Core

Malea Halley
 		    Added By Malea Halley
Mostly Legs
Tags
Leg Workouts

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Standing Back Bend
Standing Back Bend
40 seconds
Rest
Rest
16 seconds

Set 2: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Right Twisting Triangle
Right Twisting Triangle
30 seconds
Left Twisting Triangle
30 seconds
Rest
Rest
16 seconds

Set 3: 1 round
Basketball Shots
Basketball Shots
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
30 seconds
Rest
Rest
16 seconds

Set 4: 1 round
Forward Backward Hops
Forward Backward Hops
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 min 10 secs
T's
T's
40 seconds

Related Workouts

legs
legs
8 minutes, Moderate
Legs
Legs
16 minutes, Moderate
Legs
Legs
6 minutes, Moderate
Legs
Legs
14 minutes, Moderate
Legs
Legs
2 minutes, Beginner
Legs
Legs👗
7 mins 43 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Mid-Section Drill

Mid-Section Drill

Intense 20 min  
Core   Exercise Mat
ARM FATIGUE *Sk

ARM FATIGUE *Sk❇❇❇

Intense 19 min  
Incredible Arms

Incredible Arms

Intense 14 min  
Arms   No Equipment
6 Hard Holding Moves

6 Hard Holding Moves

Intense 8 min  
Core   Exercise Mat
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense 20 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free