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Moderate Workout

Burning Abs

Moderate   9 minutes

Target Areas: Core

Michelle Taylor
 		    Added By Michelle Taylor
Burning Abs
Tags
Ab & Core Workouts
Description

Feel the burn of rock hard abs

Exercises

Set 1: 1 round
Plank
Plank
40 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
40 seconds
Max Rep Crunches
Max Rep Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
40 seconds

Set 2: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Plank
Plank
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Left Side Plank Crunches
Left Side Plank Crunches
1 minute
Plank
Plank
30 seconds

Set 3: 1 round
Upward Facing Dog
Upward Facing Dog
20 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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