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Description

Arms and abs.


Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Split Abs
Split Abs
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds


Related Workouts

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35 minutes, Beginner
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6 mins 30 secs, Moderate
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40 minutes, Intense
JG
22 mins 15 secs, Intense

Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Upper Body Push 2
9 mins 48 secs, Moderate
Upper Body Push 1
8 mins 33 secs, Moderate
Hex Bar Workout Fullbody
6 minutes, Beginner
DARREN SHOULDERS AND LEGS
5 mins 30 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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