Split Stretching

Beginner Duration 4 minutes

Added By Megan Vernelli

Description

Helps your splits if or if not you have them this will help

Exercises

Set 1: 1 round

Right Leg Strech

30 seconds

Right Leg Lunge

30 seconds

Right Leg Short Lunge

30 seconds

Right Leg Split

30 seconds

Set 2: 1 round

Left Leg Strech

30 seconds

Left Leg Lunge

30 seconds

Left Leg Short Linge

30 seconds

Left Leg Split

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Ab Superset

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Exercise Mat

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Thigh Gap

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High Intensity Blast

Intense

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Lower Body

No Equipment

Train For Splits

Moderate

6 min

Legs

Plow Pose

Beginner

60 sec

Back

Split Stretching

Helps your splits if or if not you have them this will help

Exercises

Related Workouts

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