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Exercises

Set 1: 1 round
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute

Set 2: 1 round
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute

Set 3: 1 round
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute

Workout Discussion

05 Apr
I feel that this needs a short break between sets.

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