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Intense Workout

Core 1

Intense   5 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball

Rj Ellison
 		    Added By Rj Ellison
Core 1
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Baseball Abdominal Workout

Exercises

Set 1: 1 round
Roll Ups
Roll Ups
40 seconds
Rest
Rest
20 seconds
Alt Leg Jack Knife
Alt Leg Jack Knife
40 seconds
Rest
Rest
20 seconds
Reverse Hip Lift
Reverse Hip Lift
40 seconds
Rest
Rest
20 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
40 seconds
Rest
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Rest
Rest
20 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

full body

Full Body

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