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Moderate Workout

Basics

Moderate   10 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Neta Zuk
 		    Added By Neta Zuk
Basics
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Abs

Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
2 minutes
Ball Ab Rolls
Ball Ab Rolls
2 minutes
Ball Crunches
Ball Crunches
2 minutes
V-Sit Holds
V-Sit Holds
3 minutes

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Core Activation for Deep Diastasis Recti
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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