Moderate Workout

Quick Helpful Workout

Moderate Duration 20 minutes

Added By Kendall Clough

Description

This will take care of what you need to be taken care of in 20 minutes.

Exercises

Set 1: 1 round

Run 1 Mile

13 minutes

Set 2: 1 round

Sit-Ups

1 minute

Push-Ups

1 minute

Crunches

1 minute

Torso Twists

1 minute

Left Hooks

30 seconds

Right Hooks

30 seconds

Plank

1 minute

Extended Child's Pose

Extended Child's Pose

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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