Intense Workout

Death

Intense Duration 57 minutes

Target Areas: Full Body

Added By Jason Gipson

Tags

Full Body Workouts

Description

You will die

Exercises

Set 1: 3 rounds

Clapping Push-ups

Clapping Push-ups

3 mins 25 secs

Rest

5 seconds

90-90 Crunches

2 minutes

Set 2: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

4 minutes

Rest

20 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

3 minutes

Set 3: 2 rounds

Max Rep Squats

1 min 30 secs

Jump Kicks

3 mins 30 secs

Rest

40 seconds

Run

6 minutes

Fast Push-Ups

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body