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Moderate Workout

Arms Core

Moderate   9 minutes

Target Areas: Core, Back

Equipment: Pull Up Bar

Ryan Kristobak
 		    Added By Ryan Kristobak
Arms Core
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Curls
45 seconds
Bikeing
45 seconds
Pullups
45 seconds
Crunches
45 seconds
Tricept Curls
45 seconds
Bikeing
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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